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compulsion softener: 5, 4, 3, 2, 1


Here's a simple technique I've enjoyed. It's a way to soften compulsiveness & urgency. It's especially helpful if you're feeling scattered or you're pinballing between activities.


Before you make your next move, count down from 5:


5...4...3...2...1


Proceed.


See whether adding these small pauses improves your mindfulness & sense of presence.

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