grounding cycle
Updated: Sep 8

feel your lower body
feel your seat, legs, feet, toes
wiggle your toes
count backwards from 10
- at some point during the countdown, wiggle your toes again
- you choose when
feel your perineum - between your anus & genitals - while picturing the color red
say, silently or aloud: I am rooted, I am grounded
say, silently or aloud: my body is earth, my body is home
take 3 deep breaths: power at the belly, draw in through the nose, exhale with a sigh
see how you feel
for more grounding, repeat