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grounding cycle

Updated: Sep 8, 2023


grounding cycle
grounding cycle

feel your lower body


feel your seat, legs, feet, toes


wiggle your toes


count backwards from 10


- at some point during the countdown, wiggle your toes again

- you choose when


feel your perineum - between your anus & genitals - while picturing the color red


say, silently or aloud: I am rooted, I am grounded


say, silently or aloud: my body is earth, my body is home


take 3 deep breaths: power at the belly, draw in through the nose, exhale with a sigh


see how you feel


for more grounding, repeat

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