top of page

grounding technique: I am..., I will...

Updated: Jan 11


https://www.youtube.com/watch?v=UCY3Gf17_Ok



mindfulness techniques are quick, simple ways to feel better & think better


here, I share a mindfulness technique called: "I am, I will"


it's a great technique to use anytime you're feeling overwhelmed with thoughts of what to do


simply identify your current focus, and then identify the one other thing you most want to remember


e.g., if I'm at the grocery store, and my head starts swimming with thoughts about stuff to do and things I've forgotten...


I am...I will...


I am selecting asparagus...I will email my boss about my vacation request


I am driving my daughter to school...I will swing by Noah's to grab a bagel on my way home


I am filming a video...I will post it to the internet later!


Try it out, see how you feel


When I use this technique, I feel more grounded, focused, present, and capable.


As a mindfulness coach, I teach this and other mindfulness techniques so that you can feel better & think better, even under stress.


Message me today to book a free consult call.


I am watching Joe's video...I will message Joe to book a consult! 🙃

160 views0 comments

Recent Posts

See All
Post: Blog2_Post
bottom of page