top of page

ongoing success meditation

Updated: Oct 5, 2022




Pick an activity you can do automatically, e.g.:


- sitting

- lying down

- standing

- blinking

- existing


Do the chosen activity, without strain or struggle, for as long as you want.


During the session, if something seems off, feel free to recognize you are already doing the chosen activity


I.e., feel free to recognize you are succeeding & you have been succeeding the entire session


Feel free to say "yes," "sitting" (e.g.), & "succeeding," silently or aloud, to acknowledge your ongoing success


When done, bow gently 3 times: to activity, to recognition, & to you


variation: now choose a deliberate activity, e.g.:


- feeling the heart

- noticing the breath

- sensing the body

- smiling

- sensing & gently adjusting posture

- sustaining an attitude of "yes"


Do the chosen activity, without strain or struggle, for as long as you want.


If you get distracted & stop doing the activity, no problem. Just notice that, & feel free to reengage the chosen activity.


As you reengage the chosen activity, feel free to say "yes," "feeling" (e.g.), & "succeeding," to acknowledge your ongoing success


When done, bow gently 3 times: to activity, to recognition, & to you

1 view0 comments

Recent Posts

See All
Post: Blog2_Post