Image by Abigail

BENEFITS OF HEART-BASED LIVING

 

IMPROVED FOCUS & CLARITY

mindfulness practices train us to apply calm & undivided attention to the unfolding moment

STEADIER & DEEPER PRESENCE

connecting to the present moment through the heart imbues our presence with depth, poise, resourcefulness, & fluidity

KEENER INSIGHT & AWARENESS

attending to our heart's subtle wisdom hones our capacities for discovery & learning

RESOLVE COGNITIVE & ENERGETIC BLOCKAGES

receiving Reiki & receptively engaging our reactive energies resolves stuck patterns in our thoughts & feelings

A BROADER & MORE WELCOMING PERSPECTIVE

as we resolve our stuck behavioral patterns, we develop new & exciting ways of looking at the world

RESOLVE TRAUMA & NEGATIVE KARMA

an open & receptive heart transforms deep pain & confusion into a loving & liberating awareness

MORE INTIMACY WITH ONESELF & OTHERS

as we give ourselves the gifts of forgiveness, trust, & intimacy, we are able to share those gifts more generously with others

A MORE CONFIDENT & HOPEFUL OUTLOOK ON LIFE

letting go of the past & opening to new possibilities, we approach life with a refreshed sense of wonder & potential