BENEFITS OF HEART-BASED LIVING
IMPROVED FOCUS & CLARITY
mindfulness practices train us to apply calm & undivided attention to the unfolding moment
STEADIER & DEEPER PRESENCE
connecting to the present moment through the heart imbues our presence with depth, poise, resourcefulness, & fluidity
KEENER INSIGHTÂ & AWARENESS
attending to our heart's subtle wisdom hones our capacities for discovery & learning
RESOLVE COGNITIVE & ENERGETIC BLOCKAGES
receiving Reiki & receptively engaging our reactive energies resolves stuck patterns in our thoughts & feelings
A BROADER & MORE WELCOMING PERSPECTIVE
as we resolve our stuck behavioral patterns, we develop new & exciting ways of looking at the world
RESOLVE TRAUMA & NEGATIVE KARMA
an open & receptive heart transforms deep pain & confusion into a loving & liberating awareness
MORE INTIMACY WITH ONESELF & OTHERS
as we give ourselves the gifts of forgiveness, trust, & intimacy, we are able to share those gifts more generously with others
A MORE CONFIDENT & HOPEFUL OUTLOOK ON LIFE
letting go of the past & opening to new possibilities, we approach life with a refreshed sense of wonder & potential