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embrace the task with enthusiasm & purpose
Zeno's pacing
mindfulness techniques: wise choices that lead to wise choices
sensory engagement
bodily awareness with nursery rhymes
interval smiling
vibrate your air & body
feeling the heart
honoring the Four Immeasurables
compulsion softener: 5, 4, 3, 2, 1
splash of presence: 3, 2, 1
grounding technique: I am..., I will...
connecting with the heart through body & spirit