embrace the task with enthusiasm & purpose

Zeno's pacing

mindfulness techniques: wise choices that lead to wise choices

sensory engagement

bodily awareness with nursery rhymes

interval smiling

vibrate your air & body

feeling the heart

honoring the Four Immeasurables

compulsion softener: 5, 4, 3, 2, 1

splash of presence: 3, 2, 1

grounding technique: I am..., I will...

connecting with the heart through body & spirit