Joe ClarkeApr 5, 20221 min readsplash of presence: 3, 2, 1Updated: Sep 18, 2023Here's a simple technique I've been enjoying. It's a quick way to cultivate presence on-the-go.Count 3 heartbeats.Count 2 breaths.Flash 1 smile, shimmy, or wink. Carry on.
Here's a simple technique I've been enjoying. It's a quick way to cultivate presence on-the-go.Count 3 heartbeats.Count 2 breaths.Flash 1 smile, shimmy, or wink. Carry on.
